Wise words about living healthy

A quote from Karen Koenig in her blog post: What Does BMI Really Tell Us?

“What we can do to move toward health and longevity you already know how to do: eat mostly nutritious foods, drink plenty of water, get enough sleep, reduce stress and improve at handling it, stop smoking, don’t overdo it with alcohol, have strong connections with others, and go out there and find pleasure and meaning in life. When you’re doing all of the above, you don’t need to know your weight or BMI because you’re living the most healthy lifestyle you possibly can.”

I want to read this every single day.

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