Wednesday Weigh In – Deserving Self Care

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So it turns out that good self-care includes eating food that nourishes my body and exercising.  I don’t know why I never really put those things into the self-care category.  It was more “what I need to do to lose weight”.

Why, then, is it so hard to do?  Continue reading

Wednesday Weigh In – How to process emotion?

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One of the biggest hurdles that must be overcome on the way to normal eating is letting myself feel whatever emotion comes up.  It sounds so simple, and it is, but it’s not easy.

What happens is I have the desire to eat when I’m not hungry.  That’s my first clue that some underlying emotion is trying to tell me something.  I try to tune in but either (a) I don’t know what emotion I am feeling or (b) I DO know what emotion I am feeling but I have trouble processing it, letting it flow over me until it diminishes.

SO, what I’ve discovered this week is something called EFT, Emotional Freedom Technique.

What I like about it is that I have a lot of mixed emotions.  For example, I want to exercise more but my actions don’t match my desire, which means I have mixed feelings about it!  This confuses me (to add to the mix).  So I imagine EFT would be really helpful to let both sides of the argument come out and eventually one of them is going to win.

It’s a pretty simple technique although requires some quiet time alone.  I can see how it will safely allow me to explore my emotions.

Many times I feel a lot of fear around expressing and feeling the emotion.  This seems like it will safely help me explore without a lot of risk.  In the meantime, I’ll come to understand my emotions more and release them!  I can see how over time the feelings will diminish, which is the whole point.

I’ve done a lot of therapy which has done amazing things for me, and I will probably do more, but I am intrigued by EFT.  There seems to be a lot of scientific evidence on the success of this technique.  I’m actually kind of excited to give it a try.  Maybe it’s just the thing I’m looking for.

I am not quite ready to share the site I found with the entire blogosphere but if you email me directly I will be happy to share.  Otherwise I think you can google it and find plenty of information.

How’s my week going?

This has been an up and down week for me.  Some wins include:

  • Consciously thinking about how much I am eating, trying to eat to satisfaction
  • Beefing up my exercise and movement, thank you fitbit!  Note on this, I am sad to say that when I don’t wear the fitbit I don’t force myself to move as much…which means it’s working?  Gotta think more on that later.
  • Reading a lot of really helpful material

Some areas to improve:

  • Didn’t make the healthiest choices
  • Still not getting my veggies in at every meal
  • Want to drink more water!
  • That’s all for this week’s Wed Weigh In!

PS I have been working on my bucket list and will post very soon!

Picture from amybscher.com however I am not familiar with the site.  I just liked the cute picture.