Keeping it Krispy

Mad-Men-Nerdist-Bowling-CropI’ve been trying to get some new things going in my life which I will hopefully share at some point in a future post.

But trying to make change can get really hard.  And as much as I want it, sometimes the obstacles feel insurmountable.

I was in a major funk last week and it just wasn’t getting better, even over a few days.  I decided I needed to get out of my head so I started scrolling through my list of podcasts.

One of my favorites is You Made It Weird with Pete Holmes.  I went back through the guests and found two I wanted to listen to.

They helped me get out of my head for a while and gain some perspective by hearing someone else’s story.  It also gave me a little boost of motivation to keep pushing forward so I thought I would share.

The first is with Chris Hardwick who was on MTV with Jenny McCarthy back in the day and then spent many years struggling in his career and in life until he got sober, lost a bunch of weight and started the Nerdist empire.  Just a really down to earth and genuine guy who really loves people and especially other comics.

The second one is with Jon Hamm who was in Hollywood for THREE YEARS before he got an acting job.  And he is really insightful and well-read and I totally enjoyed his perspective.

So if you need something to get you through a funk, too, take a listen.

What do you do to get out of a funk?  Or do you have any podcasts you love that get you through the day?

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Dax Shepard Interview – So funny and endearing

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I have always liked Dax Shepard and this interview on Nerdist with Chris Hardwick did not disappoint.  He has such sweet things to say about his wife, Kristen Bell, and shares about his struggles with alcohol and drug abuse and why he loves Bill Murray so much.  They both had me laughing out loud at work.

Enjoy!

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My 50th Post – Wednesday Weigh In and Nerdist Wisdom

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It’s my 50th post y’all!

I haven’t been active for the past two weeks and I’m happy to be getting back to the blog.  I was feeling pretty blue and when I started writing again it really picked up my spirits.

I’m a big fan of Chris Hardwick.  He is the host of Nerdist and @Midnight and what I like best about him is how open he is about his emotional growth.  It makes me happy to hear him talk about his struggles in a light-hearted and funny way.  You can really hear the pain he was in and the hard work he’s done to get where he is today.

I was reading his book recently and he has a section on how important it is to have laser-like focus when reaching for your goals.  It got me thinking about my own lack of focus sometimes.  I get easily distracted by so many things because they are easier to do than work toward my goals.  Then frustration follows and I realize that my attention is just in too many different places and try to bring myself back to the major goals.

In some ways I feel like, well maybe that’s just how my journey is supposed to go.  But then I saw this:

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This one really made me think.  I battle a little bit with the word “goals” but I think the point is there.  All of these distractions exist and it’s so easy to fall into this trap of surfing the web or looking at all the various social media outlets rather than focusing my attention on something that is harder than that, even though it will ultimately bring me more happiness and satisfaction.

Which brings me back to writing this blog and honoring a promise to myself to keep coming back every day to share my thoughts here.

As far as my Wednesday Weigh-In updates, here they are:

  • I haven’t been listening to my body nearly as much as I want to and the food I’ve been putting in is hit or miss.  I want to get back on track here.
  • We got an elliptical and I’ve worked out twice!  Amazing how out of shape I am right now.  I am also gearing back up with stair climbing and wearing the fitbit.  My two week break pretty much extended to almost everything.
  • I haven’t been doing my EFT but I am getting back to that as well.
  • My weight has been steady, maybe up a tiny bit.
  • I got my health assessment done at work and everything was good except for my weight and BMI.  Working out, eating well, taking care of myself, eating more healthy fats, those are on my plan of action.

I’m happy to be back!