Weight loss is all about the food?

fitbitI have been wearing my Fitbit consistently over the past week and one thing has really jumped out at me as I look at my statistics.

If you look at the two screenshots above you can see that no matter if I have an terrible day or a kick-butt day, I saw only 90 calorie difference in the calories burned!

How crazy is that!  I had some idea that food had far more impact than exercise on weight loss but seeing in black and white (or teal and orange) like this is mind boggling.

As I started researching I came across this great article by Dick Talens where he explains this phenomenon.  Here are a couple of tidbits which I found interesting:

Most of the calories we spend in a day we do so without even getting out of bed:wlbed

Here he says spend more time in the kitchen prepping your food and cooking and, whatever you do, make sure you can sustain it.wlquote

I enjoyed these tips because they encourage us to be practical.

wltips

Obviously the gym and exercise are supremely important to HEALTH so I enjoyed this:

wlhealth

The Fitbit is definitely getting me up and walking and taking the stairs.  So I think for now I will just ignore the calorie bit, what do you think?

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