If you look at the two screenshots above you can see that no matter if I have an terrible day or a kick-butt day, I saw only 90 calorie difference in the calories burned!
How crazy is that! I had some idea that food had far more impact than exercise on weight loss but seeing in black and white (or teal and orange) like this is mind boggling.
As I started researching I came across this great article by Dick Talens where he explains this phenomenon. Here are a couple of tidbits which I found interesting:
I enjoyed these tips because they encourage us to be practical.
Obviously the gym and exercise are supremely important to HEALTH so I enjoyed this:
The Fitbit is definitely getting me up and walking and taking the stairs. So I think for now I will just ignore the calorie bit, what do you think?